Not only does the Suunto 3 Fitness Watch, finished with elegant gold detailing, accurately track and record your workouts, but it uses adaptive training guidance to automatically deliver 7-day training plans based on your most recent training intensity and duration. Furthermore, the intelligent algorithm adjusts the plan, even if you miss a session or over-exert yourself in the previous one. Choose between maintaining, moderately improving or boosting fitness and let the watch do the rest. During each session the watch will actively guide you to stay within specific zones of intensity so that you are always training efficiently and can recover properly.
When not training the watch will assess your calorie intake and daily steps, even taking into account stress, recovery and how well you are sleeping to ensure that you have enough in the tank for the next activity. With 70 pre-installed sports modes the Suunto 3 Fitness is ready for whatever your planned activity, whether exercising indoors or outdoors.
In the box: Suunto 3 Fitness Gold, USB cable, Quick Guide, Documentation
Features
Battery life: Training mode with GPS - up to 30 hours (40 hours without). With 24/7 tracking and notifications - up to 5 days. In time mode - up to 10 days
More than 70 pre-installed sport modes on watch
Connectivity: Most common smartphone models supported, compatible with Strava, TrainingPeaks, MapMyFitness and more
Satellite systems: GPS
Phone notifications
Sleep quality and duration
GPS tracking and recording
Integrated wrist heart rate
Sunrise/sunset times from mobile GPS location
Adaptive training guidance based on intensity and duration
Automatic 7-day training plans
Cycling-specific: GPS speed and distance
Analysis of pace, speed and tracks through the Suunto app
Training based recovery time with stress and recovery status
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