Sports Nutrition

We spoke to Lexi Kelson, dietitian at Precision Hydration and Nutrition tp provide some pointers as to what gravel riders should take with them on the ride to ensure they are able to ride at their full potential.

Fuelling the day in, day out intensity of a Grand Tour requires practise and planning. But the fundamental principles of fuelling long rides apply at all levels of the sport — from the World Tour pros to amateur sportive riders.

As a triathlete, you know how to work hard in training and out on the race course. But to do that, you need to fuel and hydrate well, providing your body with the necessary nutrition to optimise and sustain performance.

2× Olympic Gold Medallist Alistair Brownlee gives his top tips when it comes to triathlon nutrition and fueling in this easy to digest Sigma Sports guide.

Here is Sigma Sport's guide to the wacky world of nutrition; what all of the key complicated terms mean, what purposes different products serve and how you can use them to reach your full potential.

We roped in the help of Lexi Kelson, Precision Fuel and Hydration dietician to discuss cycling nutrition and how a tailored cycling nutrition plan can assist with muscle recovery, building muscle mass, better cycling training sessions and much more.

We spoke to Lexi Kelson at Precision Fuel and Hydration for her fluid intake tips to support your cycling performance and to assist you in maintaining optimal hydration levels when out on a ride.