GPS Running Watches
Features and Benefits
At its core, running is a simple sport. A pair of running shoes and the motivation to step outside are all you technically need. But for runners who want to train smarter, track progress, and reach specific goals, GPS running watches have become an invaluable tool.
Whether you’re training for your first 5K, chasing a marathon personal best, or simply enjoying steady runs to stay fit, a GPS running watch provides accurate data, structured insights, and motivation that can elevate every workout. From tracking pace and distance to analysing recovery and heart rate trends, these devices offer far more than just a stopwatch.
In this guide, we’ll explore GPS running watch benefits, break down the most important running watch features, and help you choose from some of the best GPS running watches available today.
What is a GPS running watch?
A GPS running watch is a wearable device designed specifically to track running and other sports activities using satellite positioning systems. Unlike basic fitness trackers that estimate distance, GPS running watches measure your location in real time to deliver accurate data on:
- Distance covered
- Current and average pace
- Route mapping
- Elevation gain
- Time and splits
This data allows runners to compare workouts, follow training plans, and monitor improvements over time. With models available at every price point, there is a GPS running watch suited to beginners, recreational runners, and elite athletes alike.
GPS Watches vs Fitness Trackers vs Smartwatches
Although they may look similar, these devices differ significantly in purpose and performance:
- GPS Running Watches Built for sport, they offer superior GPS accuracy, physical durability, longer battery life, and advanced training metrics.
- Fitness Trackers Often rely on accelerometers to estimate distance. They’re ideal for step counting and basic activity tracking but lack advanced running features.
- Smartwatches Feature-rich but often expensive, with shorter battery life and less durability for serious training. GPS accuracy can vary depending on model.
For runners prioritising performance, accuracy, and battery life, a dedicated GPS running watch remains the best option.
Garmin Forerunner Series – Built for Runners
The Garmin Forerunner range is designed specifically for running. As the model number increases, so do the training tools, performance insights, and hardware capabilities.
- Forerunner 55 = Entry Level
- Forerunner 165 = Entry/Mid
- Forerunner 255 = Mid Level
- Forerunner 570 = Mid to High Level
- Forerunner 965/970 = Top Tier
This makes the range ideal for runners who want a watch that evolves alongside their training.
Garmin Forerunner 165 – Entry to Mid-Level Running Watch
Best for beginners and casual runners, the Forerunner 165 is an excellent introduction to GPS running watches. It covers all the essentials, including accurate GPS tracking, pace, distance, and heart rate monitoring, without overwhelming new runners with complex data. This model is ideal for those starting structured training or following beginner plans, offering a simple, lightweight design that encourages consistency.
Key strengths:
- Easy-to-use interface
- Reliable GPS accuracy
- Ideal for first-time GPS watch users.
Garmin Forerunner 570 – Mid to High-Level Performance
The best watch for performance-focused runners, the Forerunner 570 bridges the gap between mid-range and elite running watches. Designed for runners who take their training seriously, it offers structured workouts, detailed performance analytics, and multi-sport functionality. This model suits runners training for races, managing training load carefully, and looking to fine-tune pace and effort.
Key strengths:
- Detailed performance insights
- Structured training plans
- Lightweight and race-ready design
Garmin Fenix Series – Adventure and Ultra Running
The Garmin Fenix range is designed for runners who go beyond the road. Built for adventure, endurance, and extreme conditions, Fenix watches combine advanced running features with outdoor navigation, mapping, and rugged durability.
These watches are ideal for:
- Trail runners
- Ultra runners
- Multi-day adventures
With strong GPS performance, detailed mapping, and a tough build, the Fenix series is a favourite among runners who explore off the beaten path.
Garmin Fenix 8 Pro AMOLED GPS Watch - Best for Advanced Runners
Designed for serious athletes, the Garmin Fenix 8 Pro is one of the best GPS running watches for advanced training. It offers premium build quality, advanced performance metrics, detailed mapping, and exceptional battery life. Best for: Advanced runners, marathon training, ultra and trail running
Key benefits:
- AMOLED display
- Advanced analytics
- Navigation features
GPS Running Watch Benefits
1. Accurate Pace and Distance
Tracking One of the core GPS running watch benefits is precise, real-time tracking of pace and distance. This allows runners to:
- Stick to target training paces
- Avoid starting too fast
- Analyse splits during intervals
Reliable pacing data is essential for both beginners learning to control effort and experienced runners refining race strategy.
2. Structured Training and Performance Analysis
Most GPS running watches support structured workouts and training plans. These features help runners train with purpose rather than guesswork.
Benefits include:
- Interval sessions with on-watch prompts
- Guided workouts for specific goals
- Performance summaries after each run
Over time, this structured approach leads to more consistent improvements.
3. Heart Rate Monitoring and Training Zones
Heart rate is one of the most valuable training metrics available. Many GPS running watches include wrist-based heart rate sensors that provide insights such as:
- Real-time heart rate
- Training zones
- Recovery recommendations
- Training load balance
Training by heart rate helps runners avoid overtraining, improve aerobic efficiency, and manage recovery more effectively. There are also dedicated heart rate monitors available for even more accuracy.
4. Motivation and Goal Tracking
Seeing progress is a powerful motivator. GPS running watches allow runners to:
- Track personal bests
- Monitor weekly mileage
- Set goals and milestones
These features help maintain consistency, especially during longer training blocks.
5. Route Mapping & Navigation
GPS mapping allows runners to review routes post-run or follow courses in unfamiliar areas. Some advanced models also offer navigation features, ideal for trail running or longer adventures.
6. Multi-Sport & Lifestyle Intergration
Many GPS running watches support cycling, swimming, gym workouts, and more. This makes them ideal for runners with active lifestyles or those cross-training alongside running.
Higher-end models may also include:
- Music storage
- Contactless payments
- Smartphone notifications
Can a GPS Running Watch Replace My Phone?
Smartphones can track runs using GPS, but they come with limitations. Carrying a phone can be cumbersome, battery life can be inconsistent, and GPS accuracy varies between devices.
GPS running watches are:
- Lightweight and comfortable
- Designed for sweat and weather resistance
- Optimised for accurate tracking
For runners who want distraction-free training, a GPS watch is a clear upgrade.
GPS Running Watches FAQs
Do I need a GPS running watch to run?
No, but a GPS running watch provides valuable insights that help you train smarter, stay motivated, and improve performance over time.
Are GPS running watches accurate?
Yes. Dedicated GPS running watches offer significantly better accuracy than fitness trackers or phones, especially for pace and distance tracking.
Can beginners use GPS running watches?
Absolutely. Many models are designed specifically for beginners, offering simple interfaces and essential features without overwhelming data.
What features should I look for in a running watch?
Key running watch features include GPS tracking, heart rate monitoring, battery life, ease of use, and compatibility with training apps.
Are GPS running watches good for other sports?
Yes. Most modern GPS running watches support cycling, swimming, gym workouts, triathlon, and other activities, making them versatile training tools.