Tips

2× Olympic Gold Medallist Alistair Brownlee gives his top tips when it comes to triathlon nutrition and fueling in this easy to digest Sigma Sports guide.

With over 15 years of experience representing Great Britain, Tom Bishop is a professional triathlete and former British record holder in full-distance triathlon. Throughout his career racing with HUUB, he has continually refined his race-day approach to ensure peak performance. In this guide, he shares his most valuable tips to help you nail your next race.

We caught up with the Olympic champion on the Matt Stephens Unplugged podcast to discuss his incredible victory, his surprising plans for the London Marathon, and the meticulous science behind his training.

Nail your cycling nutrition during rides with our expert guide pieced together by dietitian Lexi Kelson from Precision Fuel & Hydration which also features tips for pre and post ride.

As a triathlete, you know how to work hard in training and out on the race course. But to do that, you need to fuel and hydrate well, providing your body with the necessary nutrition to optimise and sustain performance.

We roped in the help of Lexi Kelson, Precision Fuel and Hydration dietician to discuss cycling nutrition and how a tailored cycling nutrition plan can assist with muscle recovery, building muscle mass, better cycling training sessions and much more.

We spoke to Lexi Kelson at Precision Fuel and Hydration for her fluid intake tips to support your cycling performance and to assist you in maintaining optimal hydration levels when out on a ride.

We spoke to Lexi Kelson, dietitian at Precision Hydration and Nutrition tp provide some pointers as to what gravel riders should take with them on the ride to ensure they are able to ride at their full potential.

Wondering what to wear under a wetsuit? The right kit can prevent chafing, provide warmth for your entire body, and boost your water performance. We spoke to the wetsuit experts at HUUB to get their insights.

When the temperature plummets and conditions deteriorate staying comfortable and warm when running is key. Former Commonwealth Games runner, Michelle Dillon, has provided us with her top tips when it comes to dressing for running in cold weather.

Choosing the right gravel bike size is key for comfort and being able to get the maximum out of your new bike.

Got your eye on a new road bike? Knowing what size bike you need is crucial, and so we have put together this road bike size guide to help you on your way.

Ready to invest in a new bike? You are certainly in the right place at Sigma Sports. One question you will need to answer is 'what size bike do I need?' But don't worry if you aren't sure this guide is here to help you find the right size bike.

Improving pedaling efficiency and comfort when in the saddle, a good pair of cycling shoes can transform your rides. We have taken a look at some of the key considerations you need to take into account before you purchase your first pair of cycling shoes.

When the days are short, the temperature plummets and the weather is less than favourable, staying motivated can be difficult. We've pulled together our top tips for riding in winter.

So you’re feeling a bit deflated. You've had an abrupt or slow expulsion of air from beneath you and suddenly your tyre is making that awful flapping sound as it rolls flatly along the road. Never fear, the Sigma Sports quick and easy guide on how to change an inner tube will have you back rolling in no time.

Read our guide to rear derailleurs, how they work, how to change and adjust them and how to select the right one for your bike.

We've taken a look at some of our favourite triathlon products that are guaranteed to enhance your training and racing.

Bike lights play a crucial role when it comes to increasing your visibility on the road. We've taken a closer look at some of our favourite lights, designed to aid your commute.

Whether you are planning on starting small or training up for your first marathon, running shoes are the most important thing to consider when choosing your kit. But why choose a technical running shoe over a comfortable athleisure shoe?

If you’re thinking of leaving the ropes, chemicals and walls of the pool behind and embracing wild swimming, but don’t know where to start with wetsuits for cold water swimming, this article is for you.

Sigma Sports' Run Ambassador, Maisie has put together her top tips for staying motivated and for making the most of your run training in challenging times.

Ensuring your bike is in perfect condition to really make the most of every ride shouldn’t be an arduous task. We have pulled together some of the most important checks and tasks you should consider when looking after your bike at home.

With the Marathon fast approaching, keen runner, Sigma Sports Ambassador and multiple marathon finisher, Maisie, is here to help you tackle the challenge head-on. From preparation the day before, to staying positive during the race, these are her top tips.